Search
Jan 20, 20182 min read
A Mid-January Thaw
Roasted Butternut Squash Soup We’re almost half way through winter – at least that’s what I tell myself. And this time of year, I try to...
Apr 1, 20171 min read
What Makes a Good Salad a Great Salad
It sounds rather simple, what makes a good salad? In a word, variety! That, balanced with fresh ingredients. We live in a time where...
Mar 27, 20172 min read
Healthy Ziti | A Vegetarian Option
Back Story In my ongoing quest to have a variety in my diet balanced with nutrition goals, I’m learning to revisit old favorites. This...
Mar 11, 20172 min read
Not Your Mother's Tuna
This is not the tuna I grew up with. I love this healthy version of the traditional tuna sandwich. As a recently diagnosed diabetic, I...
Dec 11, 20162 min read
Pollo de Pico de Gallo
Who says nutrition needs to get in the way of creativity or taste? Certainly, not me! This evening I prepared a dish inspired by a side...
Dec 2, 20162 min read
Roasted Baby Potatoes & Peppers
This is a great side dish or even a main dish. I am brining this to a friend’s dinner party tomorrow evening. It is important to use...
Aug 29, 20163 min read
Late Summer Italian Dinner
Eggplant Parmigiana This is an easy dish to prepare – it just requires a little preparation and time but in the end makes a delicious...
