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Apr 1, 20171 min read
What Makes a Good Salad a Great Salad
It sounds rather simple, what makes a good salad? In a word, variety! That, balanced with fresh ingredients. We live in a time where...
Mar 27, 20172 min read
Healthy Ziti | A Vegetarian Option
Back Story In my ongoing quest to have a variety in my diet balanced with nutrition goals, I’m learning to revisit old favorites. This...
Mar 11, 20172 min read
Not Your Mother's Tuna
This is not the tuna I grew up with. I love this healthy version of the traditional tuna sandwich. As a recently diagnosed diabetic, I...
Dec 11, 20162 min read
Pollo de Pico de Gallo
Who says nutrition needs to get in the way of creativity or taste? Certainly, not me! This evening I prepared a dish inspired by a side...
Dec 6, 20161 min read
Important Snack Choices
After meeting with my endocrinology team, they encouraged me to alter my eating habits in a major way. A goal for managing diabetes is...
Dec 2, 20162 min read
Roasted Baby Potatoes & Peppers
This is a great side dish or even a main dish. I am brining this to a friend’s dinner party tomorrow evening. It is important to use...
